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BEFORE YOU POP THE PILLS... For most city-dwellers who generally have good nutrition, the question is whether vitamin supplementation is beneficial or harmful.

Vital vitamin tips

Contrary to popular belief, too many vitamin supplements may do more harm than good to your health
Oct 18, 2014 5:50 AM

IT is not uncommon to see patients armed to the teeth with a wide array of vitamins in the belief that vitamin supplementation will improve their health. For most city-dwellers who generally have good nutrition, the question is whether vitamin supplementation is beneficial or harmful.

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