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Dietary fads: truth or fallacy?

Studies have shown that some widely held beliefs about certain foods may not be true after all

YOUR blood cholesterol is high and by lowering the intake of cholesterol in your diet, you will reduce your low density lipoprotein cholesterol (LDL-C) or "bad" cholesterol - is this truth or a fallacy? While you may not be wrong to think that loading yourself with LDL-C in your diet may lead to