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Dying to run? Think again

A study has shown that sedentary middle-aged people should seek medical clearance before plunging headlong into a vigorous exercise programme
Saturday, February 8, 2014 - 06:00

WITH the greater promotion of exercise as being good for health, there has been a substantial increase in those aged 35 years and above taking up regular physical exercise. This has led to an increasing number of those in this largely sedentary middle-aged group participating in physically

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