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Why self-care is not selfish

With so much pressure to have it all, there are two things that we should really think about: taking care of each other, and of ourselves

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WHEN I was in university, I worked as a waitress in the US during my summer vacation through a work-and-travel programme. One thing I learnt quickly is that Americans always start a conversation by asking: How are you?

That's all good and well, until I realised soon enough that no one

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