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Going a month without sugar for better health

Triscuits and pita bread are our friends; they have only a few ingredients and no sugar. Wheat Thins and most packaged sandwich breads have an ingredient list that evokes high school chemistry class, including added sugars.

New York

IT is in chicken stock, sliced cheese, bacon and smoked salmon, in mustard and salad dressing, in crackers and nearly every single brand of sandwich bread. It is all around us - in obvious ways and hidden ones - and it is utterly delicious.

It's sugar, in its many forms:...

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