You are here


Going all-out in bursts improves your distance running

There's running. And then there's sprinting. And no, they're not the same thing.

Pump the arms, pound the ground, drive the knees high, engage the core and form a straight line from head to the toe of your straight leg.

WHEN you think "running", you very likely think of running a 5K or 10K. It's about putting one foot in front of the other for several kilometres in a workout that'll leave you dripping with sweat and your lower body, thrashed.

Sprinting, however, in its purest sense, is about getting to...

Market voices on: