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FIGHTING FIT

Going all-out in bursts improves your distance running

There's running. And then there's sprinting. And no, they're not the same thing.

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Pump the arms, pound the ground, drive the knees high, engage the core and form a straight line from head to the toe of your straight leg.

WHEN you think "running", you very likely think of running a 5K or 10K. It's about putting one foot in front of the other for several kilometres in a workout that'll leave you dripping with sweat and your lower body, thrashed.

Sprinting, however, in its purest sense, is about getting to...

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