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FIGHTING FIT

How to deal with knee and back pain

Overdid it on your last training run or kettle-ball workout? Here's how to tackle soreness before it turns to injury.

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Knee injuries are among the most common type of ailments in runners and other types of athletes. But sometimes it's hard to know whether soreness in the knees is a real injury or just a sign that your body needs a little tweaking before you get back to regular activity levels.

Knee pain

YOUR knees take on a lot of load throughout the day. Whether you're bending down to pick something up, running up and down the subway stairs to get to work, standing for hours at an event or participating in your favorite high intensity workout, all that...

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