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Set your sights on eating right

Eating your way to better vision is possible with the right foods and supplements

Dr Daphne Han

While the dietary recommendations of the Age-Related Eye Disease Study 2 (AREDS2) form the basis of several oral supplements for macula health, one can also opt for natural sources of lutein and zeaxanthin in colourful foods such as kale, spinach, papaya, blueberries, goji berries and peppers.

HAVE you ever eaten "with your eyes"? The chances are yes. Apart from odor and taste, the sight of food contributes significantly to our assessment and enjoyment of food. In fact, the glamourised appearance of a particular food item often becomes the single most powerful advertisement,...

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