Stay in shape even during a vacation

SO YOU'RE finally going on that long-awaited, well-deserved holiday. A vacation can help to reduce stress, but it also can derail a workout regimen that you've worked so hard to maintain. How many times have you packed your workout attire in your suitcase, only to never take it out during your trip?

Travelling doesn't mean you have to throw your healthy habits out the window. Fit in a sweat session with or without equipment in cold or warm climate with these tips.

1. Pick a hotel with good fitness facilities and services

Many hotels these days offer more than just basic gym facilities. They understand guests prioritise fitness even when they're on vacation, and provide more comprehensive machines and equipment. Aside from pools and tennis courts, some, such as The Fullerton Hotel Singapore, also provide maps of jogging trails. Park Regis Singapore offers bike rentals, and at The Westin Singapore, guests can rent New Balance sportswear and go on a 3-5km running route plott…