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Stay in shape even during a vacation

Check out these eight tips to ensure your exercise regimen doesn't get derailed when you are on that much-needed holiday

For some variety in your workouts, try destination-specific activities, like sand-boarding in Perth.

SO YOU'RE finally going on that long-awaited, well-deserved holiday. A vacation can help to reduce stress, but it also can derail a workout regimen that you've worked so hard to maintain. How many times have you packed your workout attire in your suitcase, only to never take it out during your...

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