To eat or not to eat before a workout

Study finds that to gain the greatest health benefits from exercise, it may be wise to skip eating first

Wed, May 10, 2017 - 5:50 AM

New York

FOR those who can stomach it, working out before breakfast may be more beneficial for health than eating first, according to a study of meal timing and physical activity. Its results indicate that when we eat affects how much fat we burn during exercise and also alters molecular...