You are here

BT_20141024_LFYOGA24G9NI_1333711.jpg
'I find people really have to learn how to be present and totally engaged. If they're thinking of something else, then chances are they'll fall into the water.' - Stand Up Yoga instructor Nicole Chung

BT_20141024_LFYOGA24G9NI_1333711.jpg

BT_20141024_LFCYCLE243GA6_1334024.jpg
7Cycle instructors (above) and a class of indoor cyclists dressed in pink preparing to ride to raise funds for the Breast Cancer Foundation

BT_20141024_LFCYCLE243GA6_1334024.jpg
7Cycle instructors and a class of indoor cyclists (above) dressed in pink preparing to ride to raise funds for the Breast Cancer Foundation

BT_20141024_LFCRU24HP8L_1333710.jpg
Above: CruCycle on Duxton Road.

BT_20141024_LFCRU24HP8L_1333710.jpg
Above: The Ding siblings - Valerie, Beatrice and Calvin - with their husky Bandit and his small friend.

Hard work, good fun

Exercise needn't always be a chore. With the right vibes, good company, and unique programmes and environments, the journey to a healthier and fitter lifestyle doesn't have to be regimental; it can be enjoyable. Three offbeat exercise spaces offer just that.
24/10/2014 - 05:50

Staying afloat with yoga

FIRST, there was hot yoga; then came anti-gravity yoga, or aerial yoga; now, a new yoga trend is taking over our shores - literally.

Ex-tutor-turned-full-time yoga instructor Nicole Chung conducts her classes in the waters off East Coast

BT is now on Telegram!

For daily updates on weekdays and specially selected content for the weekend. Subscribe to t.me/BizTimes