'I find people really have to learn how to be present and totally engaged. If they're thinking of something else, then chances are they'll fall into the water.' - Stand Up Yoga instructor Nicole Chung
7Cycle instructors (above) and a class of indoor cyclists dressed in pink preparing to ride to raise funds for the Breast Cancer Foundation
7Cycle instructors and a class of indoor cyclists (above) dressed in pink preparing to ride to raise funds for the Breast Cancer Foundation
Above: CruCycle on Duxton Road.
Above: The Ding siblings - Valerie, Beatrice and Calvin - with their husky Bandit and his small friend.
Hard work, good fun
Exercise needn't always be a chore. With the right vibes, good company, and unique programmes and environments, the journey to a healthier and fitter lifestyle doesn't have to be regimental; it can be enjoyable. Three offbeat exercise spaces offer just that.