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WATCH WHAT YOU EAT: The good news is that there is strong evidence that the risk of stroke and heart attack can be reduced by taking a “Healthy Diet” that is characterised by increased consumption of vegetables, fruits, whole grains, low-fat dairy, seafood.

Tuck in all you want – for a hefty price

Although the 2015 dietary guidelines submitted to the US govt do not specify a limit on cholesterol intake, a healthy diet can reduce heart attacks and strokes.
Jun 27, 2015 5:50 AM

No more cholesterol restriction in latest dietary guidelines

Earlier this month, I was forwarded an e-mail by a friend which stated: “The truth is finally out – concerns about eating food with high cholesterol is untrue!! Suddenly all of us are gastronomically liberated.

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