You are here

WATCH WHAT YOU EAT: The good news is that there is strong evidence that the risk of stroke and heart attack can be reduced by taking a “Healthy Diet” that is characterised by increased consumption of vegetables, fruits, whole grains, low-fat dairy, seafood.

Tuck in all you want – for a hefty price

Although the 2015 dietary guidelines submitted to the US govt do not specify a limit on cholesterol intake, a healthy diet can reduce heart attacks and strokes.
27/06/2015 - 05:50

No more cholesterol restriction in latest dietary guidelines

Earlier this month, I was forwarded an e-mail by a friend which stated: “The truth is finally out – concerns about eating food with high cholesterol is untrue!! Suddenly all of us are gastronomically liberated.

BT is now on Telegram!

For daily updates on weekdays and specially selected content for the weekend. Subscribe to