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''I advise my clients to create a routine for themselves now more than ever, because so many aspects of our lives have changed. You need to wake up and sleep at a particular time. You need to make time for exercise everyday to keep your body and immune system strong... You need to do whatever needs to be done to maintain some kind of structure and normalcy.'' ~ Maria Micha

Getting through Covid-19 psychologically

May 1, 2020 5:50 AM

SINCE THE LOCKDOWN began, have you been sleeping more or less than you usually do, and waking up at unusual hours? Is your energy level different, and are you moodier than before? Have your dietary habits changed, and are you eating more junk food than usual?

It's very likely that you're

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