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SQUAT WITH TWIST.

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HOLDING THE SOUP.

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STAYING BALANCED.

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THE CHAIR TEST.

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TIMED UP AND GO TEST.

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CARDIO RESPIRATORY FITNESS TEST.

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FUNCTIONAL MOVEMENT SCREENING.

Fit And Fabulous

Ace these tests and exercises to stay in the pink of health
Feb 23, 2018 5:50 AM

YOU MAY LOOK FIT, but are you really fit? According to the National Sports Participation Survey by Sport Singapore, only 26 per cent of Singaporeans are physically active three days per week.

The minimum weekly recommendation for adults is: 150 minutes per week of moderate to vigorous

sentifi.com

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