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Natasha Hashim teaches Yoga Nidra or yogic sleep meditation.

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Sound bath healing with Dr Lim Xiang Jun.

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Erin Lee coaching a mindfulness session.

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Celeste Chong offers meditation using a gong.

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Balance

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Breethe

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Headspace

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MindFi

Focusing on the Present

How meditation and mindfulness can help you stay calm and positive during unknown times.
May 22, 2020 5:50 AM

WE’RE ALMOST midway through 2020 and thanks to the Covid-19 pandemic, many are left wondering, “what is happening, why is this happening, and what’s coming next.”

That sense of the unknown and feeling anxious is understandable.

Dr Rachel Lewis, a registered occupational

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