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“5点俱乐部”：晨间习惯如何助力商业领袖

对于一些企业总裁而言，黎明即起让他们在工作纷至沓来前，拥有一段受保护的专属时间。

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Ranamita Chakraborty

Ranamita Chakraborty

Published Fri, Mar 13, 2026 · 02:00 PM
    • Somnus Sleep Wellness 的 Eric Lim 表示：“晨间习惯……是在一天选择你之前，先选择你自己。这是一种非常有意识的自我领导行为。”
    • Somnus Sleep Wellness 的 Eric Lim 表示：“晨间习惯……是在一天选择你之前，先选择你自己。这是一种非常有意识的自我领导行为。” 照片：ADOBE STOCK；蒙太奇：GARETH CHUNG, BT

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    [新加坡] 凌晨5点，中央商业区依旧空旷——但一小群公司负责人已经早早起床开始活动。在源源不断的电子邮件、会议和工作需求涌来之前，他们利用这段时间锻炼、反思、规划或在工作上抢占先机。

    许多世界领袖和顶尖企业总裁都以每晚只需四小时睡眠而闻名，而基因在决定睡眠需求方面扮演着一定角色。

    但早起的总裁们并不一定睡得更少。实际上，这个“5点俱乐部”的成员们可能只是睡得更早。“5点俱乐部”这一说法由加拿大作家 Robin Sharma 在其2018年出版的《The 5AM Club》一书中推广开来。

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