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Coffee at night disrupts body's internal clock: study
Published Thu, Sep 17, 2015 · 09:50 PM
Miami
DRINKING coffee before bedtime disrupts the body's internal clock, making it harder to get to sleep on time and more challenging to wake up in the morning, US researchers said on Wednesday.
The findings in the journal Science Translational Medicine not only explain why evening caffeine-drinkers may stay up - and wake up - late, but could also off…
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