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Try matcha, the green alternative to coffee

The tea contains less caffeine than coffee but the effects last longer

Matcha is green tea leaves crushed into a fine, electric green powder. Whisk the powder into warm or hot water, and it dissolves into a frothy drink. Drinking the whole leaf provides the antioxidants and health benefits, Ms Sheth says, at higher levels than other superfoods such as acai berries or goji berries.


MATCHA tea has been touted as a superfood because it's high in antioxidants and vitamins. But most who drink it have a simpler mission: It's their morning cuppa.

A majority of Americans drink at least one caffeinated beverage per day, but the side effects can be