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DASH named best overall diet for 5th year

Panel of health specialists also rate it as the top diabetes diet and the best plan for healthy eating

Published Wed, Jan 7, 2015 · 09:50 PM

New York

THE DASH diet - rich in vegetables, whole grains and low-fat dairy - has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, US News & World Report said on Tuesday.

DASH, which was developed to lower blood pressure without medication, was also chosen by a panel of health specialists a…

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Lifestyle

Lifestyle

DASH named best overall diet for 5th year

Lifestyle

Former Zouk morphs into mod-Asian Jiak Kim House, serving laksa pasta and mushroom bak kut teh

Massimo Bottura lends star power to pizza and pasta at Torno Subito

Victor Liong pairs Aussie and Asian food with mixed results at Artyzen’s Quenino restaurant

If Jay Chou likes Ju Xing’s zi char, you might too

Mod-Sin cooking izakaya style at Focal

What the fish? Diving for flavour at Fysh – Aussie chef Josh Niland’s Singapore debut

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