DASH named best overall diet for 5th year
Panel of health specialists also rate it as the top diabetes diet and the best plan for healthy eating
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New York
THE DASH diet - rich in vegetables, whole grains and low-fat dairy - has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, US News & World Report said on Tuesday.
DASH, which was developed to lower blood pressure without medication, was also chosen by a panel of health specialists as the top diabetes diet and the best plan for healthy eating.
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