You are here

DASH named best overall diet for 5th year

Panel of health specialists also rate it as the top diabetes diet and the best plan for healthy eating

BT_20150108_DASH8_1445156.jpg
The DASH diet is rich in vegetables, whole grains and low-fat dairy, and was developed to lower blood pressure.

New York

THE DASH diet - rich in vegetables, whole grains and low-fat dairy - has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, US News & World Report said on Tuesday.

DASH, which was developed to lower

sentifi.com

Market voices on:

grab

Receive $80 Grab vouchers valid for use on all Grab services except GrabHitch and GrabShuttle when you subscribe to BT All-Digital at only $0.99*/month.

Find out more at btsub.sg/promo

Powered by GET.comGetCom