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10,000 steps to a healthier you

Walking helps reduce and treat chronic illnesses such as high blood pressure and diabetes
Oct 24, 2015 5:50 AM


CROSSFIT, Insanity, Pure Core. Every year, new hard-core players and routines make a splash on the fitness stage.

But truthfully, they stick with only about 20 per cent of the population - those who are already fitness converts.

How about the rest