Fighting Fit

ASK A NEW mum what tops her wishlist, and you can almost bet it will be a cry for more sleep or to get back to her pre-baby figure.

American Kelsey Wells was no different. After the birth of her son five years ago, she struggled with postpartum anxiety and "had a very negative relationship with my body," says Ms Wells, 29.

She started incorporating regular exercise into her weekly routine and saw a shift in her mindset, which sparked her passion for health and fitness.

Soon after, she received her personal training certification, and created a blend of weight training exercises and techniques, which form the framework for her PWR (Power) training programme, ava…