Fit And Fabulous

YOU MAY LOOK FIT, but are you really fit? According to the National Sports Participation Survey by Sport Singapore, only 26 per cent of Singaporeans are physically active three days per week.

The minimum weekly recommendation for adults is: 150 minutes per week of moderate to vigorous physical activity, sport or exercise, in 10 minute (or longer) sessions.

Components of good fitness levels include cardiorespiratory endurance, muscle strength, muscle endurance, flexibility and body composition.

Having good fitness levels help lower the risk of developing almost every chronic disease, raises your daily energy and improves yo…