Healthy options for busy executives

Spinacas

www.spinacas.com

Tel 97707039

SOME days, you want a salad and you want it fast - without having to ponder over 40 possible topping permutations, and will that blue cheese dressing really go with that lemongrass chicken?

Fitness fanatic Phyllis Chua has been there, so she's keeping things simple at her year-old healthy salad delivery service Spinacas.

Buyers only get a choice of two sizes of salad, a regular at S$11 and a petite at S$9, with a fixed set of toppings such as baby spinach, pickled red cabbage, hard boiled egg, broccoli, cheese, nuts and a homemade dressing.

The only thing you pick is the protein component, which ranges from meats such as a fiery Moroccan spiced chicken cooked for 12 hours, pulled pork cooked in a cinnamon-tinged stock and then tossed in barbecue sauce, handmade pork and beef meatballs and vegetarian tofu …