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Sustainable and effective weight reduction

Taking a practical, comprehensive lifestyle approach will help reduce the risks of complications

SEEING THE BIGGER PICTURE One of the important factors to consider before deciding whether the individual will benefit from weight loss programmes is to determine whether there are pre-existing medical conditions. - PHOTO: REUTERS

IN most affluent societies, an increasing proportion of the population tends to be overweight or obese and hence it is not surprising that weight loss has become a common desire for many, both for aesthetic and medical reasons. Before jumping onto the weight loss bandwagon, understanding the

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