DASH named best overall diet for 5th year
Panel of health specialists also rate it as the top diabetes diet and the best plan for healthy eating
New York
THE DASH diet - rich in vegetables, whole grains and low-fat dairy - has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, US News & World Report said on Tuesday.
DASH, which was developed to lower blood pressure without medication, was also chosen by a panel of health specialists as the top diabetes diet and the best plan for healthy eating.
BT is now on Telegram!
For daily updates on weekdays and specially selected content for the weekend. Subscribe to t.me/BizTimes
Lifestyle
Former Zouk morphs into mod-Asian Jiak Kim House, serving laksa pasta and mushroom bak kut teh
Massimo Bottura lends star power to pizza and pasta at Torno Subito
Victor Liong pairs Aussie and Asian food with mixed results at Artyzen’s Quenino restaurant
If Jay Chou likes Ju Xing’s zi char, you might too
Mod-Sin cooking izakaya style at Focal
What the fish? Diving for flavour at Fysh – Aussie chef Josh Niland’s Singapore debut