The Business Times

Alice Callahan

Researchers say that of all of the problems with our diets, sodium is the most harmful to global health.
LIFE & CULTURE

Your questions about sodium, answered

WITHOUT sodium, you wouldn’t be able to survive. Nerves would fail to fire; muscles wouldn’t contract. But experts say most people consume far too much of it, increasing their risk of high blood press...

Napping can help you think more clearly, react more quickly, boost your mood and improve your memory, according to a sleep psychologist.
LIFE & CULTURE

You deserve a great nap

Experts say a midday siesta is great for your health – here’s how to get the most out of it

The study researchers found that eating nuts instead of processed meats was associated with a 22 per cent lower risk of Type 2 diabetes and a 21 per cent lower risk of early death.
LIFE & CULTURE

For health, eat more nuts, beans and whole grains

Plant-based foods are linked to a lower risk of heart disease and diabetes, a new study shows

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