The Business Times

Alice Callahan

Researchers say that of all of the problems with our diets, sodium is the most harmful to global health.
LIFE & CULTURE

Your questions about sodium, answered

WITHOUT sodium, you wouldn’t be able to survive. Nerves would fail to fire; muscles wouldn’t contract. But experts say most people consume...

Napping can help you think more clearly, react more quickly, boost your mood and improve your memory, according to a sleep psychologist.
LIFE & CULTURE

You deserve a great nap

Experts say a midday siesta is great for your health – here’s how to get the most out of it

The study researchers found that eating nuts instead of processed meats was associated with a 22 per cent lower risk of Type 2 diabetes and a 21 per cent lower risk of early death.
LIFE & CULTURE

For health, eat more nuts, beans and whole grains

Plant-based foods are linked to a lower risk of heart disease and diabetes, a new study shows

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