The Business Times

Danielle Friedman

DANIELLE FRIEDMAN IS A JOURNALIST IN NEW YORK CITY AND THE AUTHOR OF “LET’S GET PHYSICAL: HOW WOMEN DISCOVERED EXERCISE AND RESHAPED THE WORLD”.

Exercising with friends or in groups sets one up to get twice the oxytocin boost -- first from the physical activity, and from the social interaction.
LIFE & CULTURE

Optimising your workout to boost your mood

Physical activity can brighten your outlook and calm your nerves – if you do it strategically

A strength training regimen that includes squats, lunges, glute bridges or, yes, kettlebells, can improve bone density and lower the risk of injury.
LIFE & CULTURE

Eight fitness myths that drive experts crazy

Running is bad for your knees. The heavier the weight the better. Ice baths. And more.

For many, strength training helps them feel strong — not only physically, but also psychologically.
LIFE & CULTURE

The healing power of strength training

Everyone knows that weight lifting increases physical strength. But, for some, it can give psychological power, too.

Latest T-bills Treasury Bills Results & Interest NewsLatest SSB Singapore Savings Bonds NewsLatest COE Certificate of Entitlement News
Latest Johor-Singapore SEZ NewsLatest BTO Build To Order & Sales of Balance NewsLatest STI Straits Times Index NewsLatest SGX Dividends, Share Price NewsLatest Bonds Market NewsLatest Singapore Stocks To Buy NewsLatest Singapore Economy News
View More