The Business Times
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Danielle Friedman

DANIELLE FRIEDMAN IS A JOURNALIST IN NEW YORK CITY AND THE AUTHOR OF “LET’S GET PHYSICAL: HOW WOMEN DISCOVERED EXERCISE AND RESHAPED THE WORLD”.

Exercising with friends or in groups sets one up to get twice the oxytocin boost – first from the physical activity, then from the social interaction.
LIFE & CULTURE

Optimising your workout to boost your mood

2024-08-16T21:00:00.000Z
A strength training regimen that includes squats, lunges, glute bridges or, yes, kettlebells, can improve bone density and lower the risk of injury.
LIFE & CULTURE

Eight fitness myths that drive experts crazy

2024-01-12T21:00:00.000Z
For many, strength training helps them feel strong — not only physically, but also psychologically.
LIFE & CULTURE

The healing power of strength training

2022-07-08T08:00:50.000Z
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