The Business Times
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Hunter Bennett and Lewis Ingram

Active recovery is commonly achieved through low-intensity cardio, such as walking or cycling, but can also consist of low-intensity stretching, or even bodyweight exercises such as squats and lunges.
FITNESS

‘Active recovery’ after exercise is supposed to improve performance – but does it really work?

It has a positive effect when light-to-moderate intensity exercise is performed for 6 to 10 minutes

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