The Business Times

Jen Murphy

Your glutes are actually three muscles on the outside and back of your hips that stabilise the hip, lift the leg and rotate the thigh. Together, they act as a base to the spine, keeping the pelvis and core stable, Dr Konidis said.

Sitting all day can cause dead butt syndrome

The name might make you snicker, but addressing gluteal amnesia can help you avoid chronic pain

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