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FIGHTING FIT

Can tracking heart rate variability make you fitter?

The debate continues over whether using HRV data to plan your training schedule is effective.

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Some experts say that you can give yourself an athletic edge by tracking and responding to changes in your HRV - especially now that wearable devices have started measuring it.

THE human heart beats like a metronome, right? All evenly spaced thumps and regular rhythms? Wrong.

When you're at your healthiest, your heart is actually more like your six-Scotches-deep uncle whaling on the family drum set: The... beats... are spaced... unevenly.

It's only when...

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