Panel of health specialists also rate it as the top diabetes diet and the best plan for healthy eating
Thu, Jan 08, 2015 - 5:50 AM
The DASH diet is rich in vegetables, whole grains and low-fat dairy, and was developed to lower blood pressure.
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THE DASH diet - rich in vegetables, whole grains and low-fat dairy - has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, US News & World Report said on Tuesday.