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DASH named best overall diet for 5th year
Panel of health specialists also rate it as the top diabetes diet and the best plan for healthy eating
The DASH diet is rich in vegetables, whole grains and low-fat dairy, and was developed to lower blood pressure.
ST FILE PHOTO
New York
THE DASH diet - rich in vegetables, whole grains and low-fat dairy - has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, US News & World Report said on Tuesday.
DASH, which was developed to lower...
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