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DASH named best overall diet for 5th year

Panel of health specialists also rate it as the top diabetes diet and the best plan for healthy eating

Thu, Jan 08, 2015 - 5:50 AM

The DASH diet is rich in vegetables, whole grains and low-fat dairy, and was developed to lower blood pressure.

ST FILE PHOTO

New York

THE DASH diet - rich in vegetables, whole grains and low-fat dairy - has been named the best overall diet for the fifth consecutive year, outpacing Weight Watchers and the Mediterranean diet, US News & World Report said on Tuesday.

DASH, which was developed to lower...

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