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FIGHTING FIT

Pausing for breath

Regular yoga practice creates a body-and-soul connection that cultivates the right attitude for meditation.

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Approaching meditation with baby steps makes it less intimidating and more sustainable, says yoga teacher Faiz Alkhatib.

IT IS mid-morning on New Year's Day at the start of the new decade and close to 30 people have gathered at Ziva Yoga in Tanjong Pagar for a meditation workshop.

Natural light, thoughtfully filtered to minimise the glare, streams through the tall windows of the shophouse space in the...