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10,000 steps to a healthier you
Walking helps reduce and treat chronic illnesses such as high blood pressure and diabetes
Add BT as a preferred sourcePublished Fri, Oct 23, 2015 · 09:50 PM
Washington
CROSSFIT, Insanity, Pure Core. Every year, new hard-core players and routines make a splash on the fitness stage.
But truthfully, they stick with only about 20 per cent of the population - those who are already fitness converts.
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