Baby steps to a leaner, stronger powerhouse
Add BT as a preferred sourceTan Su Yen
CAN Pilates make you taller? Or stronger? Yes, it can - but perhaps not by Christmas. But starting on a Pilates routine now could certainly help you make a confident entrance into that year-end bash and give you a headstart on transforming your body into a leaner, stronger version of itself in the new year.
Ole Eugenio, Pilates programme director at yoga and Pilates studio, COMO Shambhala Urban Escape, has put together an introductory Pilates home routine for absolute novices comprising three exercises from the classical Pilates Basic 7 series.
The Hundred
Copyright SPH Media. All rights reserved.
TRENDING NOW
Digital Realty, STT GDC among data centre operators awarded 50 MW of new capacity in Singapore
Jardine C&C selling Singapore, Malaysia dealerships to Indonesia’s Chandra Asri for US$221 million gain
When every phone becomes a satellite phone, what happens to Asia’s telcos?
‘How come you’re so young?’: Gen Z couple takes on Singapore’s established bullion dealers
