Baby steps to a leaner, stronger powerhouse

CAN Pilates make you taller? Or stronger? Yes, it can - but perhaps not by Christmas. But starting on a Pilates routine now could certainly help you make a confident entrance into that year-end bash and give you a headstart on transforming your body into a leaner, stronger version of itself in the new year.

Ole Eugenio, Pilates programme director at yoga and Pilates studio, COMO Shambhala Urban Escape, has put together an introductory Pilates home routine for absolute novices comprising three exercises from the classical Pilates Basic 7 series.

The Hundred