A balanced package

IT'S easy to say that you want to become healthy and fit, but trying to find the right wellness plan could well stymie your best intentions. First, you need to find the right gym. Then, what diet to follow. And where to find a doctor who can give you good advice. Or a nutritionist, a physiotherapist or even a yoga instructor?

Apart from big wellness centres like COMO Shambhala or Veritas Spa, more independent health-related businesses are joining forces to offer one-stop holistic programmes to make the transition to good health a logistical breeze.

Take Ian Tan - co-founder of Ritual Gym - who has a personal interest in exploring all healthy avenues apart from his specialist fitness centre. Since he started Ritual early last year with his partners, Mr Tan has come across other small outfits with a similar vision of providing quality healthcare and services.