Being mindful of cholesterol and sugars
Before making lifestyle changes based on news in social media, always check your facts against an authoritative source
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WITH the rise of Internet news as the main source of news for an increasing segment of the population, distinguishing fact from fiction has become even more important.
No need to limit cholesterol in food
I have received WhatsApp messages that with the removal of the cholesterol limit in the latest Dietary Guidelines Advisory Committee scientific report in 2015, it is not necessary to restrict the cholesterol in your diet. While it sounded like great news for foodies out there, I hate to dampen their short-lived joy.
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