Body & Spirit

What's the point of living to a ripe old age if you're going to be riddled with aches and chronic illnesses? For digital warriors, fitness boot camps and detox retreats may help you feel better in the short term, but at the Kalari Kovilakom and Kalari Rasayana luxury wellness centres in Kerala, India, the focus is on aligning your mental, physical and emotional health for long-term well-being. Run by CGH Earth, the resorts deliver bespoke healing experiences according to the ancient practice of Ayurveda, the oldest holistic medicine practice in the world. Kerala is famous for both its scenery and Ayurveda treatments - Kovilakom and Rasayana offer 360-degree programmes for everything from stress management to metabolic disorders. All within the historic grounds of the former, and the languid coconut groves of the latter.

For more information, visit cghearthayurveda.com.