FIT TO LEAD ·
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Breathing - and diving - deep

How yoga and qigong taught Koh Su Hock to take a breather from the stressors of life

FOR me, 2020 was the year of new beginnings. I mustered enough courage to leave my technology career behind to found not 1, but 2 startups.

My story begins with a tale as old as time; a results-driven Gen X-er solely focused on his corporate career, occasionally at the expense of health. I encountered my first health scare in my late 20s when I suffered chest pains and breathing difficulties.

The diagnosis was not severe but stress-related. Thereafter began the tango between my corporate career and...

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