FIT TO LEAD
·
SUBSCRIBERS

Breathing - and diving - deep

How yoga and qigong taught Koh Su Hock to take a breather from the stressors of life

Published Fri, Dec 10, 2021 · 09:50 PM

    FOR me, 2020 was the year of new beginnings. I mustered enough courage to leave my technology career behind to found not 1, but 2 startups.

    My story begins with a tale as old as time; a results-driven Gen X-er solely focused on his corporate career, occasionally at the expense of health. I encountered my first health scare in my late 20s when I suffered chest pains and breathing difficulties.

    The diagnosis was not severe but stress-related. Thereafter began the tango between my corporate career and health. I was constantly suffering from heart palpitations, insomnia, and other stress-induced conditions such as eczema.

    Decoding Asia newsletter: your guide to navigating Asia in a new global order. Sign up here to get Decoding Asia newsletter. Delivered to your inbox. Free.

    Share with us your feedback on BT's products and services