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Eat your way through Okinawa with chef Tetsuya Wakuda

The acclaimed owner of restaurants Waku Ghin and Wakuda puts the Japanese prefecture on his food shopping list

Jaime Ee

Published Thu, Nov 17, 2022 · 07:00 PM
    • Tetsuya Wakuda learns about acerola cherries from farmer Tetsuko Namisato.
    • Tuna is a big catch for Okinawa's fishing industry.
    • Traders bidding for the best in show at Tomari Fishing Port's daily auctions.
    • Wakuda sizes up a big-eye tuna with fish supplier Kaoru Takaesu,
    • Colourful local fish at Tomari Fish Port.
    • Good big-eye tuna akami should be supple with a mochi-like sticky texture.
    • Mozuku seaweed contains high level of anti-inflammatory fucoidan.
    • Omibudo are grown in farms using seawater piped in directly from the ocean.
    • This farmer grows smooth, ridgeless okra.
    • Okinawa okra is crunchy and tender, and can be eaten raw.
    • Mushroom farming in Okinawa.
    • Eryngii or kimg trumpet mushrooms are meaty and healthy.
    • Shikuwasa limes grow abundantly on the islands.
    • Shikuwasa limes are packed with vitamin C and biotin.
    • Acerola cherries are full of vitamin C and antioxidants.
    • A kokuto stand in Kokusaidori in Naha.
    • Agu pork is lower in cholesterol than regular pork.
    • Motobu beef is a premium meat served in yakiniku restaurants.
    • Tetsuya Wakuda learns about acerola cherries from farmer Tetsuko Namisato. PHOTO: JAIME EE
    • Tuna is a big catch for Okinawa's fishing industry. PHOTO: JAIME EE
    • Traders bidding for the best in show at Tomari Fishing Port's daily auctions. PHOTO: JAIME EE
    • Wakuda sizes up a big-eye tuna with fish supplier Kaoru Takaesu, PHOTO: JAIME EE
    • Colourful local fish at Tomari Fish Port. PHOTO: JAIME EE
    • Good big-eye tuna akami should be supple with a mochi-like sticky texture. PHOTO: JAIME EE
    • Mozuku seaweed contains high level of anti-inflammatory fucoidan. PHOTO: JAIME EE
    • Omibudo are grown in farms using seawater piped in directly from the ocean. PHOTO: JAIME EE
    • This farmer grows smooth, ridgeless okra. PHOTO: JAIME EE
    • Okinawa okra is crunchy and tender, and can be eaten raw. PHOTO: JAIME EE
    • Mushroom farming in Okinawa. PHOTO: JAIME EE
    • Eryngii or kimg trumpet mushrooms are meaty and healthy. PHOTO: JAIME EE
    • Shikuwasa limes grow abundantly on the islands. PHOTO: JAIME EE
    • Shikuwasa limes are packed with vitamin C and biotin. PHOTO: JAIME EE
    • Acerola cherries are full of vitamin C and antioxidants. PHOTO: JAIME EE
    • A kokuto stand in Kokusaidori in Naha. PHOTO: JAIME EE
    • Agu pork is lower in cholesterol than regular pork. PHOTO: JAIME EE
    • Motobu beef is a premium meat served in yakiniku restaurants. PHOTO: JAIME EE
    Tetsuya Wakuda learns about acerola cherries from farmer Tetsuko Namisato. PHOTO: JAIME EE

    Good things must share

    Of late, Wakuda has cast his net beyond the mainland of Japan to Okinawa – the sunny southern island prefecture better known for spam and egg onigiri, A&W and more healthy old people than Singapore, than for ingredients worthy of fine dining. 

    But therein lies the rub. Image-wise, Okinawa may lag behind its more fashionable cousins across the water, but it has its own cachet. Namely, some 160 islands with a unique history, subtropical climate and varied topography, and its undisputed reputation as the healthiest place on the planet. It’s not for nothing that the Okinawan diet is cited as the gold standard of physical well-being. This diet isn’t about what the islanders don’t eat, but what they do. And over the centuries, these hardy people descended from the ancient Ryukyu kingdom have tilled their land and harvested their seas to produce some of the most nutritious foods Mother Nature can offer. 

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