Enjoying sports for life
Some basic tips to avoid injury, as well as a look at common sports-specific injuries
Add BT as a preferred source
THIS year, the world bids farewell to the sporting phenomenon and the fastest man in the world over 100m and 200m, Usain Bolt. During 15 years of competitive racing, Bolt won eight Olympic gold medals and remained relatively injury-free. This article looks at how we too can avoid injury and continue to enjoy sports for the long term, as well as discussing common sports-specific injuries.
The first steps
We all have busy schedules and the first step is not only how to exercise right, but when to fit in the exercises. Initially, small adjustments are the key and with a little determination and discipline, lifestyle changes can become a regular habit. Setting realistic and achievable goals that fit in with your routine is important - for example, as a busy surgeon, I began to walk up and down flights of stairs on my ward rounds, instead of taking the lift.
Share with us your feedback on BT's products and services
