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Fighting for self-care

Brazilian Jiu-jitsu helped Sidley Austin's Cheng Tai-Heng process stress, stay humble and strengthen mental health

Published Fri, Aug 20, 2021 · 09:50 PM

    After an interview in The Business Times last weekend, I received - to my surprise - messages from Singaporeans, people I did not know before, telling me that they were inspired by my story and values. Coming home after a quarter of a century in the United States, it was heartwarming to be received in this way.

    My sports journey has helped me get through the pandemic. I hope sharing my experience will also help others adjust to Covid-19 becoming endemic.

    Last year, at the age of 43, I started fighting Brazilian Jiu-jitsu competitively. By December, I had won medals in the Atlanta Open, the American Nationals and the World Championship.

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