Options For The Diet-Conscious

Dieting. We all do it, none of us really like it and we're always looking for the least painful ways to do it. Hence the dizzying array of diet plans to choose from. There's paleo, which focuses on eating proteins and vegetables the way our ancestors did in prehistoric days; the whole foods diet, which means eating only natural and unprocessed foods; the gluten-free diet, and the good old vegan and high-protein-low-carb diets in their various forms.

According to a 2017 online survey by Nielsen, 79 per cent of Singaporeans are actively making dietary choices to help prevent health conditions, and 75 per cent are willing to pay more…