Health matters for the new year

IT’S almost the end of January and if you’ve already said goodbye to your new year resolutions, you might want to reconsider those health goals of yours at least.

If the mind is willing but the flesh is weak, get some inspiration from the experts we spoke to who have drawn up a list of trends for 2024 that they see people aspiring to.

In Friday’s edition of BT Lifestyle, get advice on whether keto diets are still in, or is intermittent fasting dominating as the best way to lose weight. And do you go vegetarian with real vegetables or with plant-based foods? What role will wearable tech play in your wellness journey? Find out all you need to know to draw up a wellness plan that you can stick to for the rest of the year.

As for art lovers, there’s something weird, wild and wondrous going on at Singapore Art Week, which is now in full swing. We check out some under-the-radar shows that are definitely worth a visit. And for watch lovers, start lusting after the new timepieces that are already being unveiled this year.

And in Dining, the brand new Artyzen hotel has a fresh dining concept to show off. We get a taste of Aussie-Asian style via Melbourne chef Victor Liong at Quenino restaurant. Read all this and more in this Friday’s issue of BT.