Enjoy your coffee, but watch how much you drink
Moderate consumption is not associated with major health risk, but more research is needed into touted benefits
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AS THE aroma of coffee wafts across to stimulate the olfactory senses as the cup is lifted towards the lips, coffee lovers bask in the contentment of the purported benefits of coffee while they sip their special brew of coffee during their morning routine.
While coffee is touted to be good for health, beneficial for the heart and even safe for pregnant women, we will examine what the current scientific evidence tell us about coffee.
US dietary guidelines
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