SUBSCRIBERS

10,000 steps to a healthier you

Walking helps reduce and treat chronic illnesses such as high blood pressure and diabetes

Published Fri, Oct 23, 2015 · 09:50 PM

Washington

CROSSFIT, Insanity, Pure Core. Every year, new hard-core players and routines make a splash on the fitness stage.

But truthfully, they stick with only about 20 per cent of the population - those who are already fitness converts.

BT is now on Telegram!

For daily updates on weekdays and specially selected content for the weekend. Subscribe to t.me/BizTimes

Lifestyle