Get a head start on fitness

With Christmas, New Year and Chinese New Year around the corner, it is tempting to start a fitness regime after the feasting has ended. But studies have shown that there is no better time than the present, to start exercising. 

Waiting for a new week, month or year to start may set you up for failure. And while you may think that starting on a future date is something to look forward to, often the truth is, you’re just procrastinating.

Working out may be the last thing on your mind now, but when 2023 comes around, you would have gotten the momentum going. We find two places that will help get you on the right track.