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ACTIVE PURSUIT OF HEALTH: Successful weight loss programmes require a combination of dietary measures and exercise; like it or not, exercise is an integral part and a necessary component for successful weight loss.

Roadmap to a healthy 2016

Work towards better wellbeing via weight, bad cholesterol, blood pressure and supplement control
Jan 9, 2016 5:50 AM

LOSING excess weight, reviewing your exercise programme, lowering your bad cholesterol, optimising your blood pressure and avoiding harmful supplements will certainly start you on the path towards a healthy new year.

Lose that excess weight

Successful weight loss