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WATCH THAT NUMBER: Most of these successful weight-reduction programmes include lifestyle changes that go beyond pure dietary control.

How diets affect longevity

A new study reveals that fad diets show only short-term gains whereas a more holistic, plant-based diet that embraces community bonding offers long-term benefits
Nov 29, 2014 5:50 AM

THE increasing affluence of modern cities has created an environment where weight gain becomes effortless and maintaining your body in good health becomes a common pursuit. Weight loss solutions sprout to meet the demands for losing weight and people are bombarded with endless diet remedies that