Stay in shape even during a vacation

SO YOU'RE finally going on that long-awaited, well-deserved holiday. A vacation can help to reduce stress, but it also can derail a workout regimen that you've worked so hard to maintain. How many times have you packed your workout attire in your suitcase, only to never take it out during your trip?

Travelling doesn't mean you have to throw your healthy habits out the window. Fit in a sweat session with or without equipment in cold or warm climate with these tips.

1. Pick a hotel with good fitness facilities and services