Taking a step back to enjoy life
ERA Realty Network's Marcus Chu says being physically fit helps him have a clearer mind
Add BT as a preferred source
TWENTY years ago, work intensity took a toll on my health, and I often fell ill, to the extent of having nose bleeds. A visit to an ENT specialist changed my perspective on life. I realised, where's the good in gaining the world but losing your life?
I made a commitment then to change my working habits and improve my health. I have since developed an exercise, diet and rest routine that keeps my mind sharp and lifestyle balanced.
My fitness regime is simple but consistent. I make it a discipline to get my heart pumping at least four times a week, where I trail run 5-10km at MacRitchie Reservoir twice a week, hike Bukit Timah Hill for about 7km on Saturdays, and cycle 40km on Sundays around the Seletar Aerospace Park area for its serenity and smoother traffic for safety!
Decoding Asia newsletter: your guide to navigating Asia in a new global order. Sign up here to get Decoding Asia newsletter. Delivered to your inbox. Free.
Share with us your feedback on BT's products and services
TRENDING NOW
Ohmyhome Ltd sells real estate business for token US$1 due to poor business and continued losses
Buyer for England striker Harry Kane’s former mansion must pay £3.4 million after abandoning deal
As luxury retail goes big, can Singapore’s Orchard Road keep up?
Malaysian tycoon Vincent Tan’s sell-downs point to pruning rather than an exit plan
